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MyPlate for Breastfeeding Moms Tear Pad English

ITEM: 50322


Focusing on a woman’s unique nutritional needs while breastfeeding, one side of this handout uses MyPlate as a guide to eating a healthy, balanced diet that supports both mother and baby. The other side addresses additional key topics, such as the importance of hydration, weight loss while breastfeeding, and food safety. 50 sheets per pad.


Breastmilk is the optimal first food for babies, and a breastfeeding mother has special nutritional needs. Following MyPlate, this two-sided tear pad helps guide a breastfeeding mother in understanding the foods she needs while covering other breastfeeding issues. Discusses breastfeeding’s benefits for mothers and babies, weight loss while breastfeeding, fluid requirements, and food safety. Great for lactation education. 50 sheets per pad.